𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗺𝗮𝗸𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹?

I recently received this feedback from a client and it had me buzzing.

“Thanks again for the time today it was very helpful, for the first time in a while I'm genuinely excited about what's going to happen over the next few months.”

Not much later I found myself back in my usual daily routine with the positive vibes pretty much dissipated. It occurred to me that we should be able to prolong that buzz and use it positively.

From a bit of research this is what I discovered.

𝗪𝗵𝗮𝘁 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗱𝗼 𝘄𝗵𝗲𝗻 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘄𝗲𝗹𝗹!

When you're having a very good day, it's a great opportunity to make the most of the positive energy and mood.

Be grateful. Gratitude will reinforce positivity and help you maintain an optimistic outlook.

Use the positivity to set and work toward personal or professional goals. It is surprising how much more productive you will be.

Remember what's made you feel so good. Most probably you will have missed these opportunities in the past because you were “just too busy”.

Acknowledge and celebrate your accomplishments. Even the smallest achievement will contribute to your positive mood.

Remember that these moments are precious and that they are a source of resilience for challenging times. Make the most of them and use them to build and strengthen your overall well-being and happiness.

If you are struggling with sustaining positivity let’s have a chat.