Is Impostor Syndrome Real? Or is it a mask we hide behind when lacking confidence in our own abilities?

Impostor syndrome is a real psychological phenomenon that many people experience. Research indicates that approximately 70% of people will experience impostor feelings at some point in their lives having doubt about their skills, talents or accomplishments and have a persistent fear of being exposed as a "fraud."

It has been widely studied and documented since it was first identified in the late 1970s. It involves an irrational and pervasive doubt about one's abilities despite evidence of success.

Those experiencing impostor syndrome often attribute their achievements to luck, timing or believe others consider them to be more intelligent or competent than they perceive themselves to be.

Studies have linked impostor syndrome to increased levels of anxiety, stress, and depression. It can also contribute to burnout and decreased job satisfaction, leading to significant stress, anxiety and a lower self-esteem. It can hinder career progression, as individuals may avoid taking on new challenges or responsibilities for fear of failure.

Evidenced by behaviours such as overworking, avoiding new challenges and not taking credit for one's achievements.

Its effects on individuals' mental health and career trajectories are significant, and acknowledging its reality is the first step towards addressing and mitigating its impact.

Impostor syndrome is a common experience and understanding its nature and developing strategies to manage it can significantly improve one's professional and personal life.

If you or someone you know is struggling then there are many resources available to help but you need to acknowledge the problem and take that first step.